Why am I tired all the time?
Last Updated: 24.06.2025 01:00
Low energy is primarily associated with low T levels in men.
Your gut will thank you.
8. Consume electrolytes after waking up.
11. Get your Testosterone levels checked.
6. Reduce exposure to blue light in the evenings.
98% of People Complain About Feeling Constantly Tired.
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10. Incorporate breathwork in your morning routine.
Listen to uplifting music.
- Red meat
- Fish & Poultry
Hang out with people who motivate you.
1. Get natural sunlight as early as possible
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16. Don’t hang out with negative people.
Oxygen supplies energy to every cell in your body.
- Honey
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They don’t know why though.
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12. Eat plenty of whole, high-quality foods:
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It's the main fuel source for your brain cells.
Your gut health is responsible for producing energy.
2. Don’t drink coffee after 1 pm.
9. Avoid eating carbs early in the day.
5. Lift weights or exercise 3-5x times a week.
- Fruits
3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Cheers!
- Raw dairy
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Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.
13. Don't listen to sad music.
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It stops the production of melatonin — making it impossible to fall asleep.
15. Always keep your house and workspace clean.
7. Remove processed food from your diet.